Do You Do Emotional Freedom Tapping?
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Ever heard of EFT Tapping – Emotional Freedom Tapping? And if you have, do you know how to do it?
My purpose here is to, introduce you to Emotional Tapping and an introduction into how it’s done.
Initially, the method was created by Gary Craig, Emotional Freedom Technique founder. With your fingertips, you tap, on certain energy points on your head, face and your torso. You do this while thinking about an issue.
You end up thinking and feeling differently about the issue. Here is an example of this tapping technique.
Let’s say you have a disturbing memory from your childhood. You are getting caught doing something wrong. You remember the shame of feeling like a bad person?
And throughout your life, you’ve believed that deep down you were somehow defective, even if you aren’t aware you hold that belief.
Here’s how you would use EFT therapy to clear that memory and the resulting belief.
You recall the event of getting caught while you tap with your fingers on energy points on your torso, head and face. The most common eight points are used by most EFT practitioners.
So, focusing on the event, and bringing up your feelings about it, you tap the points. You can also put your focus on the belief that was formed during the event. – that something is wrong with you, or that you are bad.
What happens, is that after you tap while tuned into the event, the actual memory can be transformed. You can go from feeling ashamed to feeling peaceful. The emotions you feel can alter from resentful, angry, anxious, blaming – to a sense of understanding and calm. It is typical to start out feeling insecure and end up feeling confident.
As when you learn any worthwhile skill, there are beginning, intermediate and advanced levels. And, after you see this awesome Youtube EFT video, you can get motivated and learn the basics.
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